Sacred Feminine Retreat Aug 18, 19, 20

Service Description

Anyone who would like to learn how to rebalance their mind, body, and spirit in a way that supports optimal health, peak performance, and overall rejuvenation. If you are feeling the strain of exhaustion, join us in learning evidence-based tools for relaxing, relating, and releasing to increase your resilience to life’s stressors. Check-in is between 2:00PM-4:00PM Friday Aug 18th Check-Out is Sunday Aug.20 at 1pm Retreat Program ( Subject to change) Friday: Arrive, Meet and Greet, 2—4 PM 3-4:00 Get to know each other ICE BREAKER 4-5:15 intention setting/ self care tookkit / Journal giveaway 5:15-5:30 Brain Dump / Journal “Brain Dump” 5:30 Family Style Dinner “ Who Am I” Creating Authentic Affirmations 630-7:00 Self-Care Break 7:30 Yin &. Yang Sound Bath & Yoga With Kayla 8:30–9:30 Breathwork Class & Meditation “I am Worthy” With Ashelei McDaniel of 444 Body & Bliss 10:00 Journal/ Reflection 10:30 Burn After Writing Ceremony Saturday: 7:50 Affirmations 8:00 Breakfast 9:00 -9:30 Mediation 9:30-12:00 Workshop (Supplies Included) 12-1:00 Lunch 1-1:30 OPTIONS - NAture Lake walk/ Free Time/Walk in 1;1 Reki session 2-3:30 Chair Massages - 15 Minutes for everyone attending 5:30 Family Style Dinner 6:30 Self Care Break 7-8 Yin Sound bath and Yoga with Kayla 9:15-9:30 Insightful Practice or discussion 9:45 Journal 10:00 Campfire Burn After Writing Ceremony Sunday: 7:50 Affirmations Mirror work using the affirmation created by the participants 8-9:00 Breakfast 930-10 Free Time 10:00-11:00 Breathwork Class & Meditation “I love myself” Breathwork session focused on self love 11:30-12 Questionnaire of Insights, Ah Ha’s, and Takeaways 12:00 Celebratory Lunch 1-2:00 Yoga Mediation & Letter writing – "Finding your center and rising strong" 2:00 Departure All ticket prices are non-refundable Payment options are available upon request To Kayla Morgan @ resilientrootsgr@gmail.com or call 6164261325

Contact Details

• Muskegon, MI, USA

  6164261325

  resilientrootsgr@gmail.com