Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.

Inspiring prompts and motivating activities—This Mental health workbook features exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Features
12 Months/ Yearly Goals and Vision list.
Feelings Wheel
Deep Breathing Techniques to Reduce Stress
to-Do list
Monthly Spreads:
Each Month contains 9 spread pages with prompts to release fear/ anxiety/ redirect thoughts
There’s a small section for reflections
Affirmations
self-care plan
self care tracker
Large size: 8” x 10” inches
Printed on High-quality premium paper
Fashionable Cover with Matte finish
Made in USA
Perfect Gift for yourself, Boss Girls, Busy Moms, Single Moms, Students, Trauma Survivors
Happy Healing!
Grab your copy today! Thank You!