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Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.

Inspiring prompts and motivating activities—This Mental health workbook features exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.


  • 12 Months/ Yearly Goals and Vision list.
  • Feelings Wheel
  • Deep Breathing Techniques to Reduce Stress
  • to-Do list
  • Monthly Spreads:
    • Each Month contains 9 spread pages with prompts to release fear/ anxiety/ redirect thoughts
    • There’s a small section for reflections
    • Affirmations
    • self-care plan
    • self care tracker
  • Large size: 8” x 10” inches
  • Printed on High-quality premium paper
  • Fashionable Cover with Matte finish
  • Made in USA
  • Perfect Gift for yourself, Boss Girls, Busy Moms, Single Moms, Students, Trauma Survivors

Happy Healing!

Grab your copy today! Thank You!

Happy Healing: Self-Help Workbook: 12 Month Mental Health Workbook for Women: Re

$20.00 Regular Price
$16.00Sale Price
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