Entering your first sensual pole dance experience can be exhilarating yet nerve-wracking. It’s an empowering form of expression that...

Affirmations For Vision Boards: I expect positive outcomes in everything and I naturally attract great results. Everything is always...

1. Flexibility. Yoga postures and sequences help to increase the body’s range of motion. You learn to become flexible as your practice....

Lets just say I fell into the Princess Complex and never grew out of it. I grew up thinking that one day my Knight in shinning armor...

lack, Latinx and Native American people make up 30% of the population of Grand Rapids*. In integrated spaces, patterns of white dominance...