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Imagine yourself strong, resilient, and MF’n FULL of JOY! Let’s get right to it, then. Building resiliences can be messy and...

Five Reasons Yoga and Mindfulness Should Be Apart of Child Development Yoga develops children’s strength and flexibility. Yoga helps...

It's almost the end of the year and if you are anything like me you are reflecting on the your failures AKA lessons learned & counting...

Lets just say I fell into the Princess Complex and never grew out of it. I grew up thinking that one day my Knight in shinning armor...

lack, Latinx and Native American people make up 30% of the population of Grand Rapids*. In integrated spaces, patterns of white dominance...