mkayla624Jan 132 minWhen I am afraid I fall off.... "I'll tell you what freedom to me is. No fear." - Nina Simone It's the top of the year and every one is asking about consistency with...
mkayla624Jan 111 minIt’s hard to look up when you’re down, but FTS! We’re building resilience through G.R.I.T!Imagine yourself strong, resilient, and MF’n FULL of JOY! Let’s get right to it, then. Building resiliences can be messy and...
mkayla624Dec 5, 20211 minMLK Freedom School | Resilient Roots Yoga & Mindfulness | Baxter Community Center Five Reasons Yoga and Mindfulness Should Be Apart of Child Development Yoga develops children’s strength and flexibility. Yoga helps...
mkayla624Nov 14, 20211 min"Say It, I Am In Charge" It's almost the end of the year and if you are anything like me you are reflecting on the your failures AKA lessons learned & counting...
mkayla624May 29, 20212 minSTOP WAITING FOR SOMEONE TO SAVE YOU… BE THE HERO OF YOUR OWN MF’n STORY!Lets just say I fell into the Princess Complex and never grew out of it. I grew up thinking that one day my Knight in shinning armor...
Resilient Roots WellnessNov 19, 20205 minHealing from Burnout and Cultivating Resiliencelack, Latinx and Native American people make up 30% of the population of Grand Rapids*. In integrated spaces, patterns of white dominance...