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Resilient Roots Blog

Intentional: Vision Boarding

Affirmations For Vision Boards: I expect positive outcomes in everything and I naturally attract great results. Everything is always...

5 Reasons To Add Yoga To Your Self-Care Practice

1. Flexibility. Yoga postures and sequences help to increase the body’s range of motion. You learn to become flexible as your practice....

When I am afraid I fall off....

"I'll tell you what freedom to me is. No fear." - Nina Simone It's the top of the year and every one is asking about consistency with...

It’s hard to look up when you’re down, but FTS! We’re building resilience through G.R.I.T!

Imagine yourself strong, resilient, and MF’n FULL of JOY! Let’s get right to it, then. Building resiliences can be messy and...

MLK Freedom School | Resilient Roots Yoga & Mindfulness | Baxter Community Center

Five Reasons Yoga and Mindfulness Should Be Apart of Child Development Yoga develops children’s strength and flexibility. Yoga helps...

"Say It, I Am In Charge"

It's almost the end of the year and if you are anything like me you are reflecting on the your failures AKA lessons learned & counting...

STOP WAITING FOR SOMEONE TO SAVE YOU… BE THE HERO OF YOUR OWN MF’n STORY!

Lets just say I fell into the Princess Complex and never grew out of it. I grew up thinking that one day my Knight in shinning armor...

Healing from Burnout and Cultivating Resilience

lack, Latinx and Native American people make up 30% of the population of Grand Rapids*. In integrated spaces, patterns of white dominance...