Yoga postures and sequences help to increase the body’s range of motion. You learn to become flexible as your practice. You do not need to be flexible to start yoga.
2. ON Purpose.
Yoga helps you to make healthier intentional life choices. Any thing you practice on your mat can be infused in to your everyday life off your mat. Balance, alignment and breath work can help you manage emotions that rise during difficult situations.
3. Sleep Better
Yoga Helps release stress and tightness in your hips, back , shoulders act..... When you move your body You release tension that causes stress and pain in the body helping you relax your nervous system and get a restful sleep.
4. Glowing Skin.
Yoga encourages proper blood circulation, meaning more oxygen and fewer free radicals—so you have a post-yoga glow that I’ve found lasts longer and longer the more you practice.
5. It helps you live in the present
As a Mom of three I spend the majority of our time thinking about the past or the future (regretting, worrying, planning), or checking out completely into the land of Pinterest and social media. Yoga Is time to unplug and focus on what’s going on in your body and in your life right now. Happiness can only be found here and now. Be here NOW!