The Resilient Roots Gratitude Journal was created to help survivors of traumatic events rebuild their confidence and self-esteem through gratitude lists, empowering quotes and "I am" affirmations.
 
A couple of minutes a day helps you to self-explore, but don’t worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Replace automatic negative self-talk and reduce stress in the mind and body by remembering who you are at your core and being thankful for the little things in life.
This journal is the perfect holiday gift for anyone who may need to cultivate an attitude of gratitude.Recommended for, but not limited to, ages 11 years old and up.